Page 140 · Module 06, Build Your Team · this screen continues that page

All 108 frameworks
6.3BeginnerModule 06 · Build Your Team

1-on-1 Framework - GROW Model

Your 1-on-1s feel like status updates. You ask how things are going, they tell you, and you

The prompt

Copy & paste ready
6.31-on-1 Framework - GROW Model
Act as an executive coaching facilitator using the GROW model. Team member context : [ROLE, EXPERIENCE LEVEL, CURRENT PROJECT] Presenting situation : [WHAT THEY HAVE BROUGHT TO THIS 1-ON-1] Guide me through a GROW coaching conversation: GOAL : What questions should I ask to help them define what they want to get from this conversation? REALITY : What questions surface the honest current situation without my assumptions? OPTIONS : What prompts generate multiple paths forward not just the obvious one? WILL : How do I lock in a specific, committed action with a timeline and accountability? Give me 2–3 actual questions for each stage. GROW Model for Coaching Status Update Coaching Conversation Coaching Ineffective team Effective team Conversation communication communication Define desired Assess current Explore potential Define actionable outcomes situation honestly solutions creatively steps
LabelsReplace theseSwap the role below

LabelsReplace theseSwap the role below

Pro tip, from the book

End every GROW conversation by asking the person to rate their commitment to the agreed action on a scale of 1–10. Anything below 7 means the action is wrong, too big, wrong timing, or not genuinely chosen. Ask what would make it a 9. The answer is almost always a smaller first step or a removed obstacle.

Who should run this prompt

Module role profile

Who should advise on people and leadership decisions? Leadership decisions are the highest-leverage decisions in any organisation — and the hardest to get right because the stakes are human. The roles on this page bring the perspectives of people who have seen hundreds of teams succeed and fail. Use them before hiring, before giving difficult feedback, before restructuring, and before having the conversations you have been avoiding.

Choose any role to drop it into the prompt above. Only the highlighted opening clause changes — the rest of the prompt stays exactly as printed.

Internal rolesThink from inside the organisation
Outside perspectivesChallenge your blind spots

◆◆◆◆◆ → ◆ seniority, board level down to specialist outside the organisation

How to make any role sharper

  1. Add years of experience: "...with 15 years in enterprise SaaS" produces different depth than just the title.
  2. Add what they care most about: "You care most about [X]" shapes every word of the output.
  3. Add their communication style: "Be direct. Flag risks first. No jargon." changes the tone entirely.
See also: 1.3 Role Prompting - The Expert Chair

Use this when

The problem it solves

both move on. Nothing changes. The conversation is comfortable but not useful. Your best people are not growing and you don't know why.

How the framework works

From the printed page

The GROW model was developed by Sir John Whitmore and popularised in his 1992 book Coaching for Performance. It is the most widely used coaching framework in the world for a reason: it works. Goal (what do you want to achieve in this conversation?), Reality (what is the current situation honestly?), Options (what are all the possible ways forward?), Will (what will you specifically commit to doing?). Applied to 1-on-1s, GROW transforms a status update into a structured coaching conversation that builds capability and accountability.

The method, in four moves

Do these in order
1

Set the Goal at the start of every 1-on-1. what does the person want to resolve by the end?

2

In Reality, ask questions rather than giving assessments, the person's self-assessment is more valuable.

3

In Options, generate at least 3 paths before evaluating any of them.

4

Will must end with a specific action, a specific timeline, and a self-rated commitment score (1–10). Turn weekly check-ins into the most valuable 30 minutes of your team's week A commitment score of 4 out of 10 is more useful than a 9, it tells you the plan won't survive the week. Don't coach the number up. Coach the plan until the number rises on its own. A Low Score Is the Real Data

Where the framework comes from

Sir John Whitmore, Coaching for Performance, 1992 — GROW model

When this page changes, your copy of the book does not have to.

The book prints the framework. This page keeps it — and keeps the prompt current, because prompting technique moves faster than print does. When it moves, this page is rewritten and the code in your copy keeps pointing at it. No second edition, no replacement purchase, no account.

If something here looks wrong — a prompt that does not match its framework, a figure that reads oddly — tell Raphy. That correction reaches every printed copy at once.

Framework6.3 of 108
Printed onPages 139140
Prompt extracted18 Sept 2026
Costs to readNothing, no account

Copying is free. An account keeps them.

Nothing on this page is behind a login and nothing ever will be. Save any prompt to your own list, pick up on another device, and send a colleague a link with your name on it. No card, no trial, no paywall on the prompts themselves.

See how it works
Save this framework to your own list
Pick up where you left off on another device
Send a colleague a link with your name on it